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  1. R

    A to z of geographical place names.

    Lahore
  2. R

    Plant based diet

    Hi Ashleyneildas. I’ve been diagnosed as a type 1 for just over a year and have been vegetarian for 35 years. I rarely eat fruit. I’ve tried low carb for a few months and that had a good effect on my HBA1C levels but a bad effect on my sanity because my diet was so limited. I’m a runner and I...
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    Managing exercise and insulin

    Juicyj, there could be a non diabetes related reason for your lack of energy when running. I started taking a B vitamin complex and a magnesium supplement on the advice of a nutritionist a couple of months ago and that combined with the carbs before runs does seem to have helped me get back to...
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    Managing exercise and insulin

    Hi Juicyj, after doing lots of runs without carbs and feeling generally slow and knackered throughout each run, I now get up a bit earlier and inject a standard amount of basal and bolus before eating some porridge or a couple of weetabix. My running is going so much better now. I’m trying for...