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She's awesome @Prem51, she's the first person to give me real help in years. I've been trying low carb high fat myself since January but my weight didn't go down and my cholesterol went up, so I'm trying low carb HEALTHY fat, which puts you in mild ketosis but should improve cardiac health as...

My doc has advised me to 1. do a low carb healthy fat diet, 2. add some exercise, 3. lose some weight so that is my plan. I have added some appetite suppressant drugs as per drs advice as weight loss has been a big stumbling block for me these last few years

Thank you @andcol, All advice welcomed![emoji2]

Hello everyone, my first post, I'll introduce myself, I'm 45, a student nurse, so well informed about health and disease. Yet my doc confirmed today I'm pre-diabetic. I'm very cross with myself that I let things get this bad. I'm looking forward to getting and giving support as we work towards...