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Hmm I took folic acid for months and didn't notice this and I have always had a very high fat diet. I've actually never heard of this at all.

I was exactly like this at the start, every time I had a high I nearly had a nervous breakdown. I'm still a nervous wreck at 23 weeks but it's a bit more reassuring now I feel movement. Just remember you can only do your best and if you get a high reading obviously do your best to correct it...

I took the high dose tablets prescribed by my GP (5mg?) as soon as I started to have unprotected sex, so 5 months before conceiving.