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Thank you Catinahat. That's very helpful. They look perfect. The aim is for just the smallest bit of sugar as the low is more of a "low" -er than a normal. Then a slow release until a meal/proper snack as I cant always get to proper food when working. I classify them as "emergency food" and...

Hi. I'm looking for a snack bar I can keep in the car for when I feel a sugar low coming on. I'm Type 2 and normally relatively well controlled, so I'm looking for a long life bar/snack that will give me a slow release energy (low GI).However, every bar I look at has upwards of 25% sugar. Some...