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Godiva 90% dark chocloate is ten times better than Lindt 85% - tastes almost sweet and is much smoother. one square in the mouth with a pinch of fresh coffee beans and a couple of walnut chunks is a perfect crunchy chocolatey treat. Asda sell the godiva at 2 bars for £3.00 currrently

If you don't mind the house looking an eyesore from the outside, and you have the sort of windows where there are two opening windows within the frame, try blocking the sun from even getting through the windows by either using a spare thick curtain (preferably some sort of blackout or lined...

You might like to try what I do - when jonesing for beer or wine, especially in the current heatwave, trick your cravings into shutting up by diluting a splash of apple cider vinegar in a pint of water. I have found that the generally unpleasant sour acid taste to the water makes my brain think...

Type 2, LCHF. Not on meds as my nurse thinks i've got 'a handle on it' even though newly diagnosed!

(I had a link but am not allowed to post it yet. Go to a site called drinkfox.com and in the Information section is a page listing Red Wines and which have more sugar etc) Dry reds have less sugar in them. I love a merlot myself; I find that the cheaper ones can be just as good as the more...

Made some turkey burgers just yesterday, must say, first off, I put half an onion and two small cloves of garlic, finely diced in there, but then I'm not as strict on carbs as most. But the main ingredients were simply a big pack of turkey mince, salt, pepper, some chilli powder, chilli...