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Thanks for this. If I need a snack in the evening, then it does tend to be cheese or nuts as you say, but so far this hasnt stopped the high readings at night. Now longer evenings and better weather are here, maybe I will try a walk after evening meal.

Thanks for this - no generally dont have supper and have evening meal around 6.30pm. Sometimes have some almonds, an apple or tomato or slice of cheese if peckish later. Have my next HbA1C in a couple more weeks so hope to see an improvement then.

I was diagnosed Type 2 (HbA1C 50) at the beginning of March (told by GP receptionist!!!) I had never been told I was even pre-diabetic so it was a bit of a shock. I have been trying to get control of my blood sugars and lose weight eating LCHF. I've managed to lose a stone so far and also been...