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I did the sane yesterday too. I just cannot resist the temptation. it is true that when I really get into keto node the cravings disappear.

I agree. For my weekly shop I’m virtuous. The issue comes when it comes to fuel stops (usually once a day) and there’s all that chocolate. I had it beaten.

I’m hoping that I can achieve the result again. But tbh I’m really struggling with my extreme chocolate addiction. I can forego neals to pig out on the stuff.

Right now I’m so annoyed with myself. Almost exactly 2 years ago, I was diagnosed T2 following blood tests after an incidence of gout. My cholesterol, blood pressure and liver enzyme activity were all high and my weight was 228 lbs (16st4lbs, 104 kgs). My blood sugar level was 55 mmol...

65lbs down and T2 reversed thanks to The Blood Sugar Diet by Michael Mosley.