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Thanks guys, going to have a really good go at controlling my carb intake..have experimented a bit already and been able to cut my insulin down..seems to be the way to go! Have read 'Escape The Diet Trap' which I would highly recommend..makes perfect sense to me! Where did the idea come from...

Hi all Can anyone help me to understand this carb counting thing please? When looking at nutritional info on food, there are usually two readings. Do you use the figure for the total carbohydrate OR the carbohydrate which sugars when counting your carbs??