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After a disappointing trip to Morrison’s where I was trying to buy all the great stuff I have read about here to find they stock ***** all I ended up at the takeaway eating donner meat and cheesy chips. Thankfully the BS hovered around 12.1 for a few hours but was still 10.1 this morning. I’m...

Ahh ok I didn’t know that. The walk was after dinner so around 8pm and it was gentle to moderate walking

So ate low carb dinner at half 6. Tested 8.6 at 8:30 and then tested 10.2 at 10:30

Hi everyone. Ive just been out for a meal with the wife. Pre going out blood was 10.8. Had lamb shank a big bowl of mixed veggies, it was hard to avoid the carbs but I did it. Quick walk for 10 mins with the baby and blood sugar at 2 hours is 8.6!!!! Came home took my 1000mg metformin sr and...

Defo going to give this a try I’m relatively new to this and tried muller light bg ended up at 14. Jelly is also a great shout I hadn’t thought of

Thanks guys I’ve just been out for a meal with the wife, the first real test of the week in eating out. Pre going out blood was 10.8. Had lamb shank a big bowl of mixed veggies, it was hard to avoid the carbs but I did it. Quick walk for 10 mins with the baby and blood sugar at 2 hours is 8.6!!!!

I like the sound of the sound of the cabbage may try it with spinach. Thanks for the recipe :)

Guys your messages are really encouraging so thank you. Does anyone recommend any books or websites on low carb eating that keep you satisfied especially for a guy that isn’t a fan of salads :hungover:. By salad it’s the leafs with cucumber tomatoes and raw onion I’m not a fan of. Pasta and...

I will defo check out the low carb forums as I’m sort of guessing at the moment as to what I can have and congrats on the results, it is really motivating to see

That’s good about the bacon one of my favourites although I feel naughty from the guilt certain professionals advise. Will it be ok if still wanting to lose weight and with the BP will the salt go against me?

Thanks Jennie fingers crossed and well done

Hi everyone New to the forums however I have been type 2 for about 3 years. Here’s my current health profile: Age 30 Weight 19.4 stone (lost 2 lb this week) Height 5ft 11 Meds 2X1000mg metformin slow release currently taking morning with breakfast and evening with dinner 60mg lisinopril...