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Thanks for those replies. I think not eating carbs is going to be very hard!! Today now I 've switched to All Bran with raisins for breakfast and two cuts of Burgen at lunch. With those and potatoes at dinner and one more bread at night I'll only have had 5 carbohydrate servings today which is...

That is very inspiring as I've been told I'm pre diabetic and I'm hoping to reverse it. What had you for breakfast and lunch instead of bread? I think cutting bread is going to be very difficult for me.

Hi I've been told recently that I'm pre diabetic and that if I don't do something about it I'll soon be a type two diabetic :cry: I don't want this so am increasing my exercise and am gonna make an effort to lose weight. I have two other chronic illnesses and don't want another one. My...