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    Yoghurt

    You'll find that the Irish Dairy yogurt Full Fat have LESS sugar than the low fat. Always be wary of low fat as sugar is often substituted for fat!
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    Need to anglicise French diabetic diet

    I am on a weight reducing diet for Type 2 (newly diagnosed). Living in France, I have been given a very French diet sheet. French bread is on every meal, not possible to substitute cereal or porridge at breakfast and no allowance for the occasional cup of tea. I need a more English diet...
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