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My view on this is Keto is a lifestyle choice where by one comes off all carbs except for those found in leafy greens etc. Low Carb one will eat whole grain bread, still eat potatoes etc but a lot less. Keto one changes the fats used etc to tackle other issues such as inflammation etc. My...

Many of these programmes do this, I scream at the TV

Are you using instant coffee or fresh ground coffee? If fresh ground then it maybe worth trying a speciality coffee roaster who often bring out the natural sweeter flavours in their roasting process. caravan, square mile, Campbell &symm, volcano coffee works, are just a few worth trying. They...

Choose LCHF or HCLF diet, it is ones own personal lifestyle choice. There is no one diet that that will cure al diseases or prevent death, we all have to go at sometime. However I guess if this study is true and correct it gives us a choice. As a person who had type2diabetes I prefer to stick...

Hi Indy There is an article on dietdoctor.com called "Is your fasting blood glucose higher on low carb or keto? Five things to know" I tried to post a link here but I was prevented from doing so, hope you get to the bottom of this soon so that you can get back on track

You will find your appetite will become suppressed on a low carb high fat diet, especially if you reach a state of ketosis. I now often only feel the need to eat once a day. Although in some cases the food cost can be higher, this is set off by the amount I need to eat to feel satiety. Do some...

Success following by Low Carb High Fat Diet When I was diagnosed as diabetic Type 2 in January 2013 my mmol reading was 52mmol. In October 2017 my reading was 76mmol my diabetic nurse was very concerned. Today my reading was 46mmol. I have for the last 6 weeks been following a Low Carb High...

On Low Carb High Fat diet and reaping the benefits big time!

I too have recently started the LCHF diet and am so impressed with the results, like you sir my blood glucose levels sit in the 5.0 - 6.5 range yet never above 7.0. It's been about six weeks, where I'd usually be hungry an hour after a meal containing carbs, I'm no longer digging through my...