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Just been taking a gander at some articles on rice milk. The articles mention that rice milk contains approx 3 times of carbs compared to cows milk. What's your take?

Thanks Lucy for the explanation!

Ok, this might get hairy! In the example of a tin of baked beans, carbs is 30g (per 1/2 tin), and that of which sugars is 10g. Assuming I consumed half the tin, then would I combine both values?

Just a quickie re carbs counting. When looking at food packets, do you only check the value of carbs, or take note of carbs which sugars value? Just to confirm the recommended daily carb intake for males is 150g, and females is 125g? Thanks in advance.

Hope your friend has got some answers. You'll probably be aware, but an underactive thyroid will cause fatigue.

Thanks Russ for an insight into your coping strategy as a pre-diabetic. Despite not being diagnosed (yet have all the hallmarks), I'm looking to cut nearly all carbs out (I say nearly as I'm a keen cyclist and need to keep my glycogen levels topped up after a long ride). Tony.

Just to pop in and do the intro thing... I haven't been diagnosed as being diabetic, but I am experiencing all the symptoms that this site highlights. Also the main symptoms are getting slightly worse (will see the GP after the weekend). My father has T2 and is controlling it via his diet. Re...