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Just to add my good fats are obviously cold pressed extra virgin coconut, cold pressed organic avocado, cold pressed extra virgin olive oil, a little cold pressed orginic extra virgin flax seed oil, organic butter and combination MCT oil of C:8, C:10 and C:12 as I wanted an easy to digest and...

The day I was diagnosed with type 2 I came home and researched a drug free solution. Like you I decided keto made logical sense. It's been 3 months for me of recording every piece of food I eat including if it's just a taste of something. I record my bloods for my own reference. Now, I was and...