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Intermittent fasting involves periods of fast and periods of regular consumption of food. Fasting means very little to no consumption of food. It supports the good metabolism and lead to health body.

I think its better to take healthy fruits and vegetables, specially protein rich foods. It will limit your cravings and satiate you.

Whenever i feel sugar cravings i take it but in limited amount and manage the blood glucose level by practicing exercise and yoga. And specially the diet.

Eat well sleep well and live a happy life.

To the best of my knowledge, sodium is an active atom in the biological process that play an important role in the depolarisation process in the body. It is necessary for the body. So, i think consumption of limited amount of salt is essential to maintain the optimum health. Along with this some...

Dear Friends, Here, I am mentioning the title "Adding Salt to Meals as a Risk Factor of Type 2 Diabetes Mellitus: A Case–Control Study" that has published in NCBI in 2017.

Ya, its true. There is a possible relationship between additional adding of salt to prepared meals and an increased risk of type 2 diabetes. Scientifically it has been proven. I have already read an NCBI article regarding this.