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Hba1c readings are the average readings from the blood tested by the doctor over a 6month period. Normal blood readings vary from Doctor to Doctor but average to how I feel is between 4-7 anything below and I feel shaky anything above and I get dopey/sleepy. Cut out the Canderal sugar it's not...

Hi I also had this issue with cereals and its trial and error to work out which gives you the highs. Some so called healthy cereals are really high in sugar. Finally made up my own muesli buying raw full grain natural organic oats from Tesco, mixed one packet of pumpkin seeds and same amount of...