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I understand the appeal of Audible (spoken word books) but I have made a ton of notes in my copy of Dr. Bernstein's Diabetes Solution, so it's a treasure to have in print. His cookbook is good too. I'm a prediabetic T2D who has lost 30 pounds on LCHF diet -- but not the speed of loss of many on...

Best wishes for success on the low carb program. If for nothing but not being hungry all the time, it would be worthwhile. I've lost weight, reduced meds for prediabetes and blood pressure, recovered from longterm IBS on a self-designed low carb program -- I'm sure I'd have done better if I'd...