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Thank you all so much for the replies, excited now to make these changes. This forum is making things a little clearer now, thanks

Hi, I was diagnosed with type 2 about 6 years ago, i currently take 1000mg of metformin twice a day. I basically buried my head in the sand and haven't been dieting what so ever just cut out regular sodas. Also hadn't seen a dr/nurse in over a year until about two weeks. Went to Drs with a bad...