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Hi thanks so much so much advice. I am having a low carb diet and have been on that for about 6 months although I have fallen off the wagon more than once or twice!!!! My daily diet is 2 slices of whole meal toast or porridge with blueberries. Lunch is homemade veggie soup or a salad with meat...

I’m a type 2 Diabetic and I am trying really hard to get my levels down. Last week they were at 28.7! They are now yo-yoing between 17-20! I am regularly taking my meds and on a low GI Vegi almost almost Diet. I walk everywhere but have tons of stress in my life. I am at my wits end with...