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Hello, are you sure to ask aiming at A1c to be less than 5.1? Is it practical and necessary? I thought anything less than 5.5 is non-diabetic.

Could be. I have my results. Anyone with T2 can try my method. There are thousands who benefited from it.

There is some baseline secretion that occurres even without food, and then secretion every time you take food.

Once secreted, insulin won't be secreted for another 55 minutes. Hence to reduce the number of times it secretes, we should eat within the 55 minutes interval from start of the meals. If eating extends beyond, secretion will take place once more. To be safe take it as only 45 minutes. I have...

I feel insulin simply stops doing its job as it loses its power through frequent secretion, as many times as we eat in every 55 minutes interval. Blank out these intervals to just two through fasting, and regain the power of your insulin to do it's job.

Intermediate fasting could work wonders for you. Continue with exercise, diet etc. But collapse all your food intake in two meals a day and absolute nothing before, after, or between the meals except plenty of water if you feel hungry or thirsty. No solids or even other liquids in between, at...

Isn't HbA1c an indicator of past 3 month's average sugar level? How does it vary as mentioned above in a single day?

Started diet plan on 23rd April 2018. Lost 11 kg. No more overweight. HbA1c came down from 8.1 to 5.2. Doctor halved medicines. I Hope for complete remission in couple of months more.

Reduce the number of times you take anything except water to two. That includes all solids and liquids. Call these as lunch and dinner. Make sure these eating windows do not extend beyond 45-50 minutes. Take cardio exercise. It it is walking, make sure you walk 4.5 km in 45-50 minutes. I lost...

You have put it nicely. It gives me a new line of thinking about type 2 without weight gain.

Thank you. I joined it.

Pray tell how a vegetarian like me can achieve that when wheat and rice are my staple foods like hundreds of millions of Indians?

How do you make a statement that carbohydrates are not necessary? How will you get the required glucose otherwise which is necessary as energy source? I agree there is need to curb their usage. In countries such as India, where a large population is vegetarian cannot do without cerels such as...

I have no argument on fructose. In fact after seeing your comment I have reduced its intake. But how much of fruits was I consuming do you think in the first place? An apple a day. No grapes, banana, mango, sapota etc. I reduced it to half. Thank you and good day.

Well I am happy it works for you. But in case if does not produce required results, do try the 2 meals regimen. Little difficult initially, but you can get used to it in a month.

Then what plan do you follow? May I know?

Not only this, eating less frequently avoids instances of secretion of insulin associated with intake of every meal. This helps reduce insulin resistance. In turn that results in better handling of BG.

Facts speak for themselves. Do search and see their results, with an open mind. Also eating only twice a day is the mainstay of the program. That alone helps shedding kgs. It also regulates insulin secretion, and reduces insulin resistance. That helps processing of blood sugar.

The method to treat TOFI is exercise. Walking 4.5 km in 45 minutes should provide the required cardio. If there is hidden fat in abdomen, it will reduce. However 2 meals a day is the mainstay of this program, which reduces insulin secretion and improves insulin sensitivity by reducing insulin...

I agree we are different. But being an athlete you may be extra different. India with its reported 3% i.e. 36 million people cannot fine tune program individually.