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    Addicted to dry roast peanuts!

    My regular breakfast consists of 60gm (two eggcups) dry roasted peanuts, 2 Scandinavian Bran crispbreads with margarine and stilton cheese, and a few slices of boiled ham washed down with a cup of fresh ground coffee. Typically this raises my BG from a fasting level of 5.7 to 6.4 in one hour...
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