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Thank you. Lots for me to read up on, but at least I know where to start. GP didn't really help much other than the prescription!

Thank you. I know that's good advice. Doing ok so far, I've shifted 13 kilos in just over three weeks, mostly I think because I've started walking more (trying to cut down on London buses too), and because I've really been following what I see on here. No chocolate, spuds, rice or bread. I...

I'm loving the Sugar Free Mom site! Thanks so much!

Thanks @Hotpepper20000. It's very like me to try and run before I can walk! [emoji23]

Thanks@Hotpepper20000, that gives me more options. Much appreciated.

That's a great tip, thanks, got no problems with chick peas, that's deffo worth me having a go!

Thanks @Rachox!

Hi @Goonergal Thanks, I'll keep my fingers crossed.

Wow, never heard of a drupe before - had to go look it up! Thanks for the tip. I guess the search is still on! [emoji1]

Thanks, I guess I'm a bit weird, I can pick up nuts straight away as they taste metallic to me. I get the metal taste well ahead of the swelling and breathlessness that have me reading for the epipen. Not allergic to coconut (so far) but I get the metallic taste and out makes my lips tingle so...

Hi folks, So glad there's so much expertise out here, I've only guessed on this forum for a while, but joined today. Hope you don't think it's selfish to ask a question on my first post, but does anyone know of a nut free alternative instead of almond (or other nut based) flours? Diagnosed...