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But you get families eating the same food i.e. cereal for breakfast, sandwich/crisps for snacks, potato at every meal, plus pasta/rice/pizza and just one, or even none, get diabetes.

Itake the word 'reverse' to mean you have got your BS readings in the normal range. And, hopefully, will remain so as long as you keep up your exercise and diet. But if you mean that reversing means curing.....then I feel that is impossible. If you stop exercising and start eating a normal diet...

I live in the Med so thought that the Mediterranean diet should be suitable. My will power is non existent and I knew the LCHF diet would be impossible plus the HF part worries me. My chol is border line and my husband has had a by-pass and a few months ago a mini stroke and high BP. Any way it...

But in a way a forum for T1 and T2 can be confusing to a newly diagnosed diabetic. Some things are common for both groups but others are very specific. For example a Hypo is very important to a T1 but much less common for a T2.