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  1. J

    Fasting Bs - Before Or After Exercise?

    I like to think I’m giving it my all but I’m sure it’s more of a leisurely breaststroke (30 mins) ☺️
  2. J

    Fasting Bs - Before Or After Exercise?

    Thanks for the indepth reply. I will test again tomorrow before swimming. I just couldn’t see any good reason for the rise as I kept reading how good exercise was at lowering it. I’m new and have a lot to learn that’s for sure
  3. J

    Fasting Bs - Before Or After Exercise?

    I was diagnosed in April with T2 Hb1ac 48. Three months later Hb1ac 38. I lost 21lbs. My fasting BS was regularly around 5.4 I did no exercise during this time but decided I should start. I choose swimming. Now I find that my fasting BS is nearer 8. I swim in the morning and take my BS once...
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