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It's so frustrating to work so so hard at something (understand the labeling for 'of which sugars' and now to be told to go for the carbohydrate before the 'of which sugars' I was told to aim for under 20g 'of which sugars' which I have done to a t Thank you for your advice, what number of...

I can happily change toast for eggs, again it's all very rough and isn't every day of course, I follow the guide I got given at the drs and check the carb/'of which sugars' as they told me to. The drs leaflet told me to swap regular potato for sweet which I have but i usually have meat and veg...

I basically cut fruit out after I was given the first blood result-I do have some blueberries but I have researched and they are the lowest sugar fruit and I don't have many. Typical day Toast Chicken or cheese salad with mayo Meat with Sweet potato or veg Snacks- handful of blueberries...

Hello I am 67 years old, generally healthily had kneee replacement, on statins and low bp medication. I am 65kg and very active, I ride a bike 30-60min each day and swim twice a week. My diet I would say is healthy, in the last year or 2 I have had much mire fruit and veg in my diet. I...