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I don't have a clue what to do or what to say, HELP.

Hi, it said there was some sort of problem with me joining, Technical, I think it said, Anyway, I have T2D and want to find out if I will "Ever" get my 4st weight back and what I should eat, I've heard about "EAT 3 Small Meals" per day, but I just can't "Consistently", also,my GP's aren't...