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Hi, thanks for your response and illustrates the different info I have received The information you shared says it isnt good for diabetics whereas the info on another site I found says it is, as it contains complex carbs Hence my confusion o_O

Here's the detail of what I found on Ragi flour I will try to substitute bread where possible but the info makes it sound like a wonder food In the ragi class roll call, all benefits get marked present- it is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, is a...

https://www.getfitso.com/blog/ragi-benefits-for-diabetes-patients-ragi-recipes/ Here is a link to the info I have found

Hi Ive recently been told Im prediabetic ( I'm 57 ) so Im venturing onto a low carb diet to hopefully help prevent becoming type 2 in the future and to return my blood sugar back to normal. Ive been looking at replacement flours for baking breads, flat breads etc and come across ragi flour...