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Diet has gone from sugar and carbs, to no sugar no carbs,, in 1 week,, and weight has fallen off, im not that overweight,, so it a case of weight loss and fitness, i have an office job so spend all my time sitting.

Forgot to say,, I'll be 50 in around ,6 weeks, So i dont want to take this into my older years so to speak. @Resurgam what does your diet consist of mainly and what about gym routines is it mainly cardio or strength ?? Thx P

Hi People So i wanted to get some advice, based on my recent visit to the doctors, I had been feeling quite drained recently, So i went to the doctors and did a blood test. When i went back i was told that my Avg blood sugars were 7.2 hba1c of 55. Nurse told me she was putting me on 2...