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Thanks for your reply...I’m trying to learn as much as I can.i have always done “diets” that involve a lot of fruit and low fat so I’m finding it hard to get my head around what I need to do...but I know I can do it with a lot of help and advice so thankyou.x

Hi everyone! I was diagnosed yesterday with pre diabetes [emoji17]. I went to the gp regarding something completely different and now find myself with this shock diagnosis. I want to do whatever I can to avoid this turning into type 2 diabetes but I’m very uneducated on how to go about it.I will...