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Motherhen, Just as a rough guide: Chicken breast without the skin: 100g weight of chicken = 30g protein Beef steak: 100g weight of beef = 28g protein Lamb: 100g weight of lamb = 28g protein Pork:100g weight of pork = 27g protein Fish: 100g weight of fish = Salmon = 20g protein, Cod = 20g protein...

Motherhen, try downloading an app like "Cronometer". You can select which food you are eating, then weigh it and the macros of fat, carb or protein will automatically show up. Once you have mastered the app, it is quite quick and soon you will know by feeling what you need per day.

Hi there, I am 54, male, in the Obese range but am busy with bringing my weight down with a LCHF diet. Previous blood tests from my local GP either didn't show any problem or they didn't follow up. When I asked if I would get results back, their reply was NO, but I would hear from them if there...