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Bird seed? Any seed that you would find in your local pet shop for Buggies. Sunflower, Chai, Flax(minor amount per week), Pumpkin etc...

Hope you are well and thank you

If I can be of help to anyone just message me.

Thank you Diawara.

Thank you BulkB

14 weeks since my last post. Almost 18 weeks ago when I came on here. Weight then 120kg’s(18.89 stone) Weight this day, today is 85kg’s(13.38 stone) No matter how hard it is. Ignore the cravings and replace it with even a mere walk out of the door away from the fridge and cupboards. Drink...

I end my day on 4.4.....it’s been steady today, a little glitch @ 7.2 2 hours after breakfast but that’ll be a lesson learnt. Good night.

I may have invested all-round very well my friend, thank you.

I may have invested all-round very well my friend, thank you.

I may have invested all-round very well my friend, thank you.

Been a bit busy today and this weekend. Drank all the rain too grafting outside in this hostile weather...but H2O also. Not ate since this morning and just had a late ‘snack’ to keep me going as I could feel the little dizziness thing coming on. It’s hard graft being a human working, heaps...

Taken just before/ at first bite. Moments ago with no cheating...the sausage, bacon, egg, mushrooms, tomatoes and Coffee were divine washed down with H20! This expensive branded machine may be worth the hassle?!

So, today is a newer beginning. What has been and present now. The time is slightly wrong on the monitor due to me not paying attention by an hour and should read 06:52. I have just woken on this soggy day of rest so lets see how the day pans out. Fair start to the day though don’t you think?

Well that was my reading at 20:30, 2 hours after munching that plate of tucker. Went for walk after dinner, still felt a bit giddy and getting back just in time to test. I feel heaps better. But tomorrow will be a trip to Boots for a similarity test. If my monitor is telling fibs then it will be...

It’s the daddy for anytime of the day isnt it, especially when its good

Can I have those sweet potato fries?

I so wish I could eat shellfish..i’d look like something off of the Grimm Tales after!!!

Thank you. I saw it and was messing the edit up. Has it gone?