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20 minutes on a bike won't lose you much weight, unless you're doing it every day. If anything it will turn flab to muscle, which is good but you won't weigh less. I swim a mile every week. 64 lengths non stop, but I usually weigh more when I get home. It's still excellent for all round health...

They gave me a very large profusely illustrated 162 page glossy book entitled 'X-pert diabetes' Handbook version 13. Interesting but some of the info seems contradictory. We had 3 different tutors on the five weeks of the seven I attended. I was away on holiday for two of the weeks. They...

I enrolled on a 7 weeks NHS Diabetes Prevention Group as a health check showed I had a reading of 44 for Hb1ac . Just finished course .Don't know if it's the same thing. So what exactly are you frightened of? It was 5 weeks talking about food and showing pictures of chips etc which just made me...

I weighed 86kg in Jan 2018 and I'm now down to 66kg . 65kg is my target. BMI currently 22. I swim a mile a week, play tennis 3 times a week, table tennis twice a week and average over 10,000 steps a day. Don't know what else I can do . I think old age(I'm 71) and years of munching cakes...