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Thanks all - so helpful ;-)

will do thanks - the dietician said porridge was a good choice ;-( well at least that could explain the high reading this morning... I'll keep trying!

Ok thanks - I'll start testing before and after each meal. so confusing!!

Thank you both for taking the time to reply. Yesterday lunch: salmon fillet, 1/2 avocado, olives - tested 2 hours later and reading was 5.6. Dinner: cod with tomatoes and chickpeas followed by natural yoghurt and a few blueberries. So as not to drip feed, my bmi is 23 so I'm not overweight. I've...

Hello there So I was recently diagnosed Type 2 after my bloods came back at 90. I'm taking 1000mg of Metformin and have cut sugar completely and also have limited carb intake massively. My FBG is routinely 9.6/9.7 and I'm starting to worry. I ate fish for dinner last night and no carbs so can't...