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Thank you for your responses @Brunneria @DCUKMod and @Guzzler . I will check out the Low Carb Programme on this website as well as Diet Doctor (I've been on there before but haven't spent much time on it yet). I'm relatively new to LCHF myself, so still have a lot to learn. Responding to your...

Do any of you know successful weight loss / low-carb / or keto dieticians in the UK? I’m wanting to refer my friends to someone who can help hold them accountable and take a bit of the guesswork out of the process for them.