As well as using carbs & cals which is excellent I can recommend Carbfinder, it's useful as it contains a lot of products from commercial outlets such as Subway etc so if you're out and about its great.
Re: what does everyone use to get cannula sticky plaster off
Hi, I use Pelican Release Spray to get the cannulas loose from the skin. It makes them easy to remove and a lot less painfull. There is very little residue left and any there is can be removed with a Steret. A bonus is its available...