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Thank you very much ! Supermarket is a great idea !! It could be fun to find health food section in French..

Thank you for your reply , Lamont !! My partner wants to show me Europe, I have never been there , so we will go there this coming July. Go to France , Italy , Netherland then UK . My concern is France … I will eat meat as much as possible without bread . Keto is helping me , as you told me...

Thank you very much for replying my post, Lamont ! I think Dr Atkins was the first doctor recommended low carbs high protein diet ( I think 50 years ago ). Their products are available in Australia. It is quite tasty , low carbs, less than 4g per a big bar usually, and high in protein (15g)...

I agree with you , Lamont !! Thank you very much for your advice !! He told me to eat more sugar !! I was so surprised, I am avoiding sugar I have to find a new doctor …. It is very sad , I have seeing him for 20 years, but he does not refer me to an endocrinologist.

Yes, my doctor does not agree that I have hypo. He does not refer me to a specialist unless I need surgery .. he diagnosed me with type 2 diabetes .. but recently he said I don’t have diabetes.. I feel I am stuck..

Thank you very much for your confirmation, Lamont ! I would not eat the in-flight meal…, I will bring lots of nuts and homemade protein cake or even food, which I can eat even cold .. also some protein bars… Atlins products are OK for Keto diet ???

Hi Martha, I can feel your frustration and confusion… I had this test but only 4 hours. Then my blood sugar was 3.2mmol/L . They told me not below 3.0mmol/L, so it was not hypo. I had severe symptoms.. Even my GP told me that 3.2 is normal . Then today he told me that I am too thin, so eat more...

Wow ! Meat or dairy …. So cheese is not OK .. but can we buy some cheese at the airport ? I will go there in July…

Thank you very much , Paul ! I feel better now , I don’t need to worry about high Blood sugar in fasting .. Your explanation is so easy to understand for me and made me smile.. running around and hunting.. yeah, our ancestors were doing it . You mentioned about insulin resistance. My fasting...

Thank you very much for this information, Kenny ! I feel better now .. I stop worrying. I will just keep doing Keto .. I am checking 2 hours after meal . Usually around 5.8mmol/L. So I am relieved. Thank you very much !!

Thank you very much for your kind reply, Kenny !! So your fasting blood sugar is highest…. Hmmm.. So I am OK .. but I was shocked yesterday’s fasting blood sugar, it was 8.9 ! I was frightened. But today was 7.3. Our liver is making glucose. This will go lower slowly, right ? Yes, I expect to...

Thank you very much for your kind reply and link!! It shows how to calculate HOMA-IR, so I calculated mine , it was 1…. So I am insulin sensitive. Great to know that .. but my diagnosis was type 2 diabetes.. I am still confused .. I have RH as well … But Keto diet is helpful for any kind of...

I started Keto diet 1 week ago. My fasting blood sugar became higher.. 8.9 mmol/L this morning. ( 7.3 yesterday ). Is it normal reaction from Keto diet ?? Before Keto , usually around 5.8 for fasting …

Thank you very much for your reply , Lamont !! My 4 hours glucose tolerance test was : Result. mmol/L(mg/dL) Fasting. 5.1. ( 91.8 ) 1hr. 14.1. ( 253.8 ) 2hr. 13.1 ( 235.8 ) 2.5hr. 10.2. ( 183.6 ) 3hr. 5.3 ( 95.4 ) 3.5hr. 3.6. ( 64.8 ) 4hr. 3.2. ( 57.6 ) Pathology told me I do not have...

Thank you very much for the information, Jasmin ! I always have symptomatic hypoglycemia from teens, if I do not have breakfast for a long time , I have hypo. Doing exercise without food , then I have hypo. If I eat lots of carbs, I have hypo. I was always carrying chocolates with me when I...

Thank you very much for your information, Ellie ! Yes, 3.2 mmol/L was very low also this was after 4 hours, nowadays glucose tolerance test is done for 5 hours . If I did 5 hours, my blood sugar would be lower for sure . I was so sick . CGM sounds great ! I have spoken to my doctor about it...

Thank you very much , Lamont ! Right. “Around 7 - 8 mmol create the trigger for the overshoot of insulin “ is interesting. “If you stop the spike you stop the hypo” is absolutely true. So better “under 7”. When I looked at UK and US site regarding RH, their number for hypo is below 4mmol/L...

Thank you very much for, Kenny ! Under 7.8 mmol/l ? That would be easier to achieve. Thank you very much for your advice !

Thank you very much , Lamont ! Under 7 all the time .. I am checking blood sugar 2 jours after meals , which I have twice a day . Usually under 7, but sometimes over 7. So I have to reduce carbs intake a little. I found an edamame pasta, this is great ! No carbs. Also I cook easy cake from...

Thank you very much , Lamont !! Oh … I did not know that ..no wonder my blood sugar level became a bit higher ( around 7-8 ). “Under 7 “ means 2 hours after meal ? If so , mine is in that range. Ozempic is helping me to control carbs.. no more cravings . Do you do Keto diet ? I have tried...