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Hi All Iv recently cut down alcohol significantly and as a result pretty bored on what i am drinking on a night time in the house. Any ideas on some low sugar carb drinks which are a little more exciting than water and black coffee?

Thanks everyone. Bit of an update. I tested my wife’s (non diabetic) never has readings above 4.5 and hers is 10.5. Think I have solved this Mystery in it being faulty test strips. Thankyou all so much for helping me solve this . Thought it was something serious.

Thankyou what is control solution

Magnesium and the usually salts

That’s why I’m confused. Less than 20g per day

Hello everyone I’m new to the forum. Decided 3 months ago to try the Keto diet. Had some great result losing 1.5 stone and improved my eating habits. Having a few blips with my current blood sugars. Won’t go into that in this thread. Currently on 1500 of metformin and working hard to lose more...

Thankyou. So look at higher fat proteins is that what you are saying. I take it tour on a low carb diet?

I will check them how long do they last do you know? I haven’t got them in the original box so will get some new ones

Thanks for your reply. I don’t track the protein but I will moving forward. I guess I’m confused because even when fasting they are spiking and my meds haven’t changed etc.

I have been thinking that. I’m feeling well in general

So yesterday morning was 12.3 I didn’t eat until tea time due to fasting which works well for me it’s then spiked to 19.3 took my metformin and went for a walk it came down to 8. It’s really weird as I’m usually around 6with the Keto diet. I’m not eating different and it’s spiking morning reads...

Hi. I’m new to the forums. Iv just posted I’m having similar issues. Iv been on Keto for 3 months. Started great with lowering sugars and weight loss. Over the last few weeks mine have spike to double figures and I don’t know why. It’s really worrying me after everything was going so well

Hi all. Wondered if anyone has experienced high blood sugars on a low carb diet or Keto. A few months ago I started the Keto diet. Lost nearly 2 stone bloods game right down. Over the last couple of weeks my blood sugars are higher than ever. Spiking as high as when I was diagnosed. Really...