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Thankyou , I feel less worried now

That sounds like the ketogenic diet. I don't know to be honest . I've only had one appointment with her

I'm 31 years old

Aw that's good , I was so confused . hypoglycemia runs in my family so I didn't know what it was meant to be . I have to be on lean meats because I am on a meal plan through my dietician due to me being overweight by 4 stone Healthy fats could be anything from coconut oil , almonds etc

Oh sorry I should of been more clear . I'm not diabetic . I eat lean meats , healthy fats and carbs e.g brown rice etc . I do have an odd occasion where I'll have a Chinese or something .

So I started doing my blood glucose levels as I was constantly craving sugar , always tired, no energy, constantly hungry & thirsty . My fasting readings are around 4.3 2 hours after meals my sugar levels is around the same as fasting , is this normal? I've tried to look up readings after 2...