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That's fantastic well done. I walked for like 3 hours today felt good I know with the food and excersise good things can happen just gotta keep on it

List your five favourite TV programmes. Towie, undateables - List your five favourite films. Night school, the nun - Are you wealthy? No - What do you like most about yourself? That I will always go talk to people ecpecially ones standing alone and am a loyal caring friend

Name jo swindells - Living in hull, England - Pick three words to describe your personality. Kind, caring, worrier - Do you have any pets? Cat and dig - Microsoft or Apple?neither - Which sport(s) (if any) do you like/play? Not sporty - Which countries have you visited? Been to Italy, france -...

Thankyou yes I'd def eat cauliflower cheese and yes Def more better then the bread I have Im lucky do love my veg and salads. Great idea thankyou

Oh Il have a look to get that I don't mind seeded stuff at all thanks for your reply

Yesss what your saying about wanting to feel that full feeling inside. I do go for the carbs straight away as I feel that will be the only way I will feel full. It's like I want to make sure I eat well so I don't start snacking later my go to has mostly been crisps but I've started with fruit...

I feel hungry like I know what I got in front won't be enough I may have a big salad with ham or whatever but I know Il need crackers or bread roll to feel fuller

OK thanks I've got another appointment with my dietician so will go through it with her. She's now got a list of all my recent blood results and said she will go through it so I'll see what she says. Thankyou for your reply

Yeah I will do. So no bothering with low fat versions? I'm being seen quite regularly as they making sure to get my numbers down. Just checked my sugar now all I've had is a tea this morning no sugar fat free milk and it's 10. That winds me up last night I had one chicken Kiev a handful of...

No it's ok I wasn't even told by my nurses about the carbs so it's ok please don't feel bad jo. I don't like thighs I much prefer chicken breasts I'm thinking of buying a load without skin and maybe putting herbs on to have with breakfast. I have Carmed down on all the carb stuff as I know I was...

Thankyou yes I did see I didn't that either so thanks for letting me know

Hi thanks for reply I eat quite healthy at times but then feel hungry so will eat things I shouldn't. I like pasties and cook breakfasts I love crisps I've controlled myself on chocolate. Bread I eat in sandwiches and toast or to fill me up in salads. Love casseroles, curries. I basically like...

Thanks jo that's some great ideas. You know you say with meats eating to fill me how much would you say of meat like one chicken breast obviously I know without fat on it? I do love Tuna but is that with the brine not oil? What bout crisp readings like ryvita would they be OK. I usually for...

Has thanks for your reply. I've had little look about the site. I have a meter which I've started to test as I'm seeing a new dietician. I'm going on a diabetic course aswell in a couple of weeks. I'm on victosa metfirmin and two weeks ago started on empagliflozin which they says should help me...

Hi I'm jo type 2. With my first child 12 years ago I got gestation diabeties then with all three of my pregnancies and got diagnosed after my last baby was born. I struggle with food and needing help with food that fill me up. I'm trying to lose weight but find it hard and this gets me down.

Hi been using this last two weeks they took me off glimmer pride. I'm also on metfirmin and victosa they wanting me to lose weight on this. I'm trying hard to eat good and I'm walking lots but just wondered how long til anyone lost weight?I know everyone different but I see no difference yet. I...