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Since joining this forum I have been on a low carb diet. I have been testing my BG daily. It has helped me monitor my BG which has been steady. My results from doctor was 44. I used to feel so tired, I would have honey in my tea for an instant fix. I no longer do that. I do feel better. Not...

Hello Hello It took me a long time to get diagnosed with hypothyroidism approx 25 years ago. I kept going back to the doctor with the same symptoms; feeling very tired. I took several times to have the same blood test that I finally got diagnosed. It seems your test has to reach a certain...

Fruit, Greek yogurt, chia, eggs, chicken, veg, tuna, fish, avocado, nuts, crackers, peanut butter, bacon, salad, low sugar biscuits, low sugar jelly, cheese, ovaltine light, Yes hopefully won’t loose anymore x

Both really.

I’m still getting used to the low carb duet and managing it. No I am still waiting for a response from my doctor, I haven’t had any guidance yet except for on this forum. X

Hello I have been following a low carb diet for approx 3 weeks and losing too much weight. What can I eat to help avoid loosing too much please? Thank you x

Thank you for your valuable advise. It is very helpful and I appreciate it. I will see how I get on and post an update x

Thank you for your reply . Doc said my b12 is ok and my thyroid is ok. X

https://cytoplan.mention-me.com/m/ol/yl9vv-7b1a57b914

I have ordered turmeric, magnesium and ALA. I hope this will help x

Lipoid alpha acid?

No I didn’t but I did feel better. I realise I need to eat properly and regular thank you

Hi I am considering trying to treat my neuropathy naturally, instead of waiting for the doctor to respond. Can anyone reccomend what vitamins and supplements that I should try please? Many thanks

Hello What form is best to take turmeric? Powder, tablet, fresh, raw? Thank you

Thank you for your reply. No I hadn’t eaten properly at my usual dinner time. I had a banana and 2 crackers with soft cheese and tested 1 hour later and it was 7.4. I am finding this very emotional and difficult x

Hello I have just woken after 3 hours sleep on the sofa, feeling dreadful, very weak. I took my bloods to check if it was cause and the reading was 4.2. I had a banana and a couple of crackers with soft cheese and a cup of tea. Feeling a little better now but feel poorly x

Hello I joined the forum 2 weeks ago and it has helped me so much. I am pre Diabetic. As suggested here I bought a monitor. This has helped me identify what foods I can eat to maintain good levels. As a result my bloods are steady. I now go shopping for completely different foods and I am...

The NHS in Wales have a scheme called Exercise on Prescription. For those with health conditions that would benefit from more exercise and it is free. Just need referring by your doctor x

Breakfast lemon and ginger water, chia seeds with almond milk and blueberries Lunch Miso soup and whole grain rice and quinoa. Dinner olives, cauliflower with cheese and pepper, and the rest of the chia dessert. Approx 4 cups of coffee and 3 cups of tea. Aldi have some great vegan low carb...

Hello In a short time I am having new symptoms; numb lips, weak body and limbs, dry mouth and throat. I am getting worried but seeing the doctor tomorrow. My bloods are good and steady as a result of changing my diet. How bad can this get? X