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Yea book referees to carb intake. I will isolate the porridge and smoothie and test separately tomorrow. Have not been testing properly I guess. Thanks for your time.

It’s an expensive publication so to find the answer to the meat views in the book Thank you for your time.

Sorry misleading. I take a green shake for breakfast and some porridge. Another one at lunchtime. Another at teatime with a meal of some kind. If I’m hungry at bedtime I take a small drink of the smoothie. Trying to loose weight.

It’s an expensive publication so to get answers would cost you money in respect of meat. It does push the fresh raw vegetables way to go? I am loosing weight on the vegetables so from that point of view I am happy.

The book referred to above “Big diabetes lie”. 7 steps to good health bangs on about cuttin down on red meat. I just thought I was eating too much of it and clogging the system? Any one know this publication?

“Big diabetes lie” 7 steps to good health. This is a book I have read on diabetes in general and food in particular. Has any one else read it?

Thank you for the reply. I am not vegetarian but am cutting back on meat intake.

I researched a book “called the diabetes lie”. Which recommends a green vegetable drink for loosing weight which i need to do. Thanks for the interest.

When you say none of it are you referring to the honey or the entire green smoothie? Thank you.

I took a glass on going to bed and tested the following morning. I will take out the honey. The bulk is just fresh vegetables and I don’t add berries. Thank you for your interest .

MCT oil Hemp protein powder Organic Spirulina powder Chlorella and Spirulina powder capsules Bee pollen Greek organic Ilias’s honey. Coconut oil. Coconut water Chia seeds Avocado Cinnamon Bitter gourd powder. This is the ingredients for my green smoothie. I researched the...