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Thanks both there was hardly any gravy just enough to make it a bit wet. Normally it would be broccoli with carrots or parsnips so I am trying to find other vegetables apart from the ones that are roasted, courgette, aubergine, peppers and squash. With Celeriac I really like it but...

The 8.6 was taken 2 hours after eating my dinner. I had only done the one test at midday when I was 5.3 and I only had coffee, black no sugar. For dinner I had a small amount of Chilli, less than a quarter of Nan bread and vegetables, cabbage and sweetcorn I am cutting carbs but not...

@Alison Campbell I had my yearly blood test for my Epilepsy and I was tested for diabetes the HBA1C test which was 47. I did a post meal blood test tonight and it was 8.6 which I think might be a bit high for a Prediabetic. One of the problems with the treatment for Epilepsy is that my tablets...

Hi There is no Spoon The diet that I am looking at is the Ketogenic one I can reduce/avoid the ones that are on the bad list. I am eating more vegetables which is something that I enjoy but I realise that I cannot just completely change overnight. This appears to be a good low carb one. My...

Thank you posting tonight has been very helpful

Thanks for all of your replies....I do know that I have to make changes cutting back on cheese and potatoes is the main thing and doing more exercise. I have lived with Epilepsy all my life and therefore I know how important it is to follow advice. It is just a shock because when it comes to...

Hi Well no symptoms yes a little bit overweight but not massively so this came as a surprise. Not sure what to do/eat as I have not been given any advice yet but reading up as much as possible. Hubby is suggesting a drastic diet but that's not for me!!! So I will keep looking....I am being...