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Daisy Some fantastic details you've included, I will make some immediate changes and slowly bring in a low carb diet with what seems lots of things I should be eating and definitely not eating. Thank you Graham

Hi Not yet med free but want to be, "better control" is my new words set, fingers crossed, will have to dump some foods on my family for a fresh start. Thanks for the advice and history, went through something similar to you, good luck with yours. Regards Graham

Thanks Fenn, sounds very encouraging

Thanks Jo Looks like I have been eating under a false premise for 20 years, your information and suggestions are well received and thanks for the advice, I will get back to a core diet of the right foods and make chez my wife aware before she shops as I cannot get a look-in these days, I had...

Thanks for that, some great information, I will take in the info on the no no's and start to look closer at my shopping basket, and it looks like a change in my food groups is in order.

Of all the things I have been trying to do over the last 10 years, low carbs wasn't one of them, my last visit to a health professional didn't go well, the dietitian gave me a booklet, pointed out what I should be looking at and asked me if I had any questions and here I had watched several...