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Breakfast : Vegan sausages/ fried egg/ baked beans (no added sugar) low carb toast. Dinner : steak and horseradish. Snack: digestive biscuit Drinks : water [emoji97]

Thank you [emoji120] shipping was $9. That’s good. Well, I just bought 25kg of magnesium chloride (£20) - in my huge attempt to sleep more (my 12yr old son is a budding athlete and already has garbunkles from magnesium deficiency)

Your right - but Mother’s Day I was awake for three hours in my phone (Fitbit called it restless) but I clocked up full deep sleep quota, but followed by a lots of wake up calls - but I felt ok in the morning. Bought a bottle to try and repeat this - now I think 6.30pm is ideal time for a glass...

Yes, I though it was gruesome - I’d have moved - but she does have s lovely house - she got s pug instead! [emoji4]

Think I’m going to use it as magnesium chloride in a bath before bed - trying to keep a sleep hygiene routine going. But, I am aware I take hardest option, and a spray would be better. Bought magnesium supplements after so much research into organic free from ingredients choice - but when it...

Thank you [emoji120] have been considering the magnesium oil - it’s been in my eBay watching - I thought I’d opt for magnesium chloride (less work on kidneys than the sulphur) You are correct - it is magnesium that I’m deficient in. Thank you [emoji4]

Well, as I have bloods this week for my oncologist - I will mention to nurse. Been on a massive internet search for natural sleep aids - seen a few I like like Kava - roman chamomile and green teas. Will try getting up 6.30am (cud be defeated by needing s nap by 1pm) Then take a bath at 7ish...

I can feel your sleep pain [emoji99] Think it’s best to have sacrificed your body to keep the whining down (friend’s neighbors complained so much about her whining dogs - her landlord stepped in and she decided to regime dog to appease all) Was gunna say - on the plus side animals keep blood...

Breakfast Cheese Omlette (Free Range Eggs mixed with Greek yogurt ) Dinner Steak ( horse radish) Weekend snack - small mini Kentucky fillet. New Fitbit has discovered I only have average of 15 minutes deep sleep a night. Need to investigate and change this. Because I am random and sketchy...

Found a low carb s ended bread in Waitrose at £1.55 - it’s 3 carbs a slice. Have enjoyed it with a breakfast it sandwich and just the whole normal practice of using bread. Since it cost £15 for 1kg if almond flour - I think it’s awesome - it lasted a week too. Ps - saw the carbs in rye bread n...

Try Rye bread - just stand +look at ingredients - found a 9g per slice in Tesco (May be the 400g loaf) Make ur own keto bread (almond flour/eggs) diet doctor/ gnom/gnom.

Thank you - taking manganese when I remember and adding salt to food which I never used to - have a tub of Cornwall Salt - and nearly all gone in just 2 1/2 months so I’m actually shocked as to how much I’ve gotten through. Yes - but last few weeks I have cut back - so thank you for reminding...

Lloyd Grossman beef bolognaise with cheese n chickpea pasta. Made an Almond Cake with cocoa +desiccated coconut. Have head aches so lots of water + hibiscus tea [emoji478]

Zayberflote - I drank a lot of hibiscus [emoji259] cinnamon tea. Had a long soak in a bath [emoji370] Took my boy to football - got a more sensible reading before bed of 7.6, checked at 3pm for a somogi effect but a reading of 8.6. Woke up to a 6.3. Feel I’m back at square one with food -...

It was One Meal A Day - so thought I’d get away with it. Chicken Leg, bistro gravy, swede/carrot mash, peas, Iceland mash potatoe, sweet corn. Guess the last two [emoji51][emoji849] (And I wud have gotten away with it - if it weren’t for you meddling kids (Scooby doo)) Thank you for...

Yesterday- I ate just a Roast Dinner My blood sugars before bed at 7.1 - Woke this morning to a fasting 12.5 Suspect dehydration [emoji98] But as I have just purchased the code free and this is my start of monitoring - what do others do at a reading like this (walk n water?)...

Maybe a Sainsbury’s delivery would reach you - if you like pea protein - Huel is a pea protein powder - with all nutrients you can require to be used in cooking or shake - this means you can get your nutrients relieving the nutritional demands of cooking [emoji847] During my gestational...

Sorry, it must be very hard for you, my sisters have fibromyalgia, the pain and medication take a toll. 10 sessions if unfra red sauna can help with pain (alibaba - sit in ones are about £40) CBD oil, can help. Remove mould from surroundings as it can trigger the mass cells. Sainsbury’s do...

Break the duck by buying ready made food or eating out - see it as challenge/invest time in it - there are many open food markets - make eating fun again! If it’s time Naked do some pot noodle type things at 20g carbs - not bad . Also, everything can get to extreme - especially from all American...

No Roast today [emoji53] Breakfast Soy toast n butter Swedishish meatball x6 with vegetarian cheese Lunch [emoji486] Veggie sausage Jacob cracker x 2 with Philadelphia Dinner [emoji486] Walkers prawn cocktail crisps Coffee n cream [emoji477]️ Blew my carbs to about 50g today On...