Update on my weight loss - with Exante Diet
I have managed to maintain my 12 kgs weight loss , reduced my intake of exante supplements to 2 a day 3 months ago 2 meals a day . My blood sugars are still stable and sometimes too low between 4.5-.5.5 still on 500mgs of metformin daily .
So proud of...
Hallo there
Exante has worked for me I’m still on it but eating a bit more
Lost 12 kgs in 7 months . Planning to continue for my target weight . A bit tough but will persevere ‘n
My Hbaic is now 41, my urea is normal and I’m so happy
Would recommend anyone who can afford it to try it
Thank you for your advice
Still have 6 weeks to go so will introduce my calories slowly
I’m using nutracjek for counting calories for my one mill and hope to continue with the same in 6 weeks time
Not sure
But I have one meal a day with about 200 calories
I love my brown bread so I make sure that the meal contains a slice of brown bread
I have tried so many diets and failed but this one has been excellent
I was struggling to lose just 1 kg with normal food and dieticians advice , but now
I’m type 2Diabetic . Started on exante diet 5 weeks ago I have lost 5 kgs
Without struggling much with hunger
My sugars have been very good 5.5-6.5
Anyone on it . It’s pricy but good . They are offering 40% discount for diabetics
I have hunger pangs and was sdvised by a friend to add dates as a snack or in my weetabix
Can I have your opinion on this please
I have type 2 diabetes
I have type Two diabetes and my GP will not prescribe glucose sticks for me , I find testing my glucose very helpful in controlling my sugar , Amy advice please
Hallo, I have type two diabetes recently been put on metformin 500mgs once a day I like controlling my sugar by checking ,looking for a free or cheap blood sugar machine,suggestions please of a cheap type with cheap strips