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Avoid all starches and breads during ketosis. All breads and rice have high carbohydrate content, and eating just a small amount may bring you out of ketosis. While brown rice and wheat bread may be healthier than their white versions, it will not matter during ketosis. After your ketosis...

Eating natural, whole foods (which can include cake and cookies made with unprocessed ingredients like ww flour and maple syrup), cutting out processed foods and making, growing, cooking and baking your own food is what's going to take you through the long haul. Diets set you up to eventually...