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There are so many variables and no exact answer. Depends on the carb quantity and Glycemic Index of the foods you eat. How much basal insulin you have. How much you exercise (I find it really really helps). Its so much trial and error. Remember that "what gets measured, gets managed ". Weigh...

What sort of information are you looking for, out of interest? I try to do my own analysis in R/Excel, but its usually quite basic as my commenting isn't detailed enough and I should probably test even more often to build a better picture. Also, to be fair, getting conclusions from diabetic...

Since diagnosis, I've experienced that it takes me longer to recover from illness and that usually my blood sugars are very high when ill. 2 months is far too long for a regular illness though. Once I figure out how much my basal requirement is and reduce my blood sugars, it really helps...

Good luck with adapting. With respect to gymwork, Phil Graham has a lot of useful information that might help you. If you're doing strength training (presumably that's why you're taking protein...) - you will probably find that your BG levels will rise quite a bit. I find mine rise a lot, then...