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Could I also add that I have never smoked, I don’t drink alcohol and I am 5ft 9 with a weight of 70kg. Probably not the typical risk type but then again I don’t seem to be too lucky with my health of late :banghead:

Wow, what a great response, thanks. Lots to consider there. One thing that I do eat quite a lot of is porridge with skimmed milk and a banana, sometimes twice a day I always choose plain rolled oats and never the sweetened pot types. Is this not a good choice when prediabetic

Thank you all for the replies, they are appreciated. Could I expand a little further as you may be able to help. Since getting the unexpected news two weeks ago that I am pre-diabetic, I have straight away cut out the very limited processed food that I eat and switched away from white rice...

Thanks so much for the reply

Hi all After a few days of reading I am still confused as to the pre-diabetic news received from my GP. I have a HbA1c aligned level of 6.3%. This seems to indicate that my blood sugars over 3 months are higher than normal. I have bought myself a blood sugar tester and after a week of testing...