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I’ve been slightly delusional in that I believed when my bs got down to 53 from removing all the sugary elements of diet whilst still eating carbs to try and maintain weight and calories for energy . (Doctor thought if cut out sugar I’d be in remission) Should have joined this form 6 months...

Right thanks for some guidance guys , will take a new approach to diet . Feel as if I’m back to square one when 1st diagnosed .

I know carbs are SUGARS . Mike what is your daily diet then ?

Ok thanks for the replies . I have been paying more attention to sugar levels than carbs . But initially my sugar intake was the problem and when I cut it out my bs levels dropped regardless of my carb intake . Why is it a problem now and what can I eat to gain some weight and give me some...

Typical diet : 6.20. Glass of water and a banana 8.30. Large bowl of cereal , 200g yogurt and 2 slices of toast . Cup of tea and glass diluting juice 13.00 2 ham and cheese rolls, bag of crisps ,grapes and a cup of tea and diluting juice. 18.00 Meat veg and a few potatoes or chips...

Hi, I was diagnosed with type 2 two years ago and being a very active 5’10 male and then about 12stone. My diet was pretty good meal wise but was drinking a lot of Coca-Cola and had a very sweet tooth ! Cut that out and got hba1c down from 86 to 53 in 9 months but lost over a stone and was being...