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That’s a lot of exercise you’re doing as well. I really need to get my head around this being a life style change and not just a quick fix diet for me

That seems like a whole heap of food (no offence intended) maybe it will be better than my paltry 1200 cals living of tea and coffee trying not to eat. Left to my own devices I would snack rather than eat meals and the snacks would be toast or tea cakes ... terrible sweet tooth

It does seem all rather more complicated than just calorie counting :(

Thanks everyone , I feel a lot less anxious now. I shall look at the low carb eating as I do have a sweet tooth, combine that with being in the “obese” range and waist of 42” plus high blood pressure and I suppose I shouldn’t really have been surprised:/

Hello everyone, I had my yearly blood tests for thyroid last week and I went online to check it was all ok at saw this Result Borderline What you need to do .....Need to repeat GLYCOSYLATED HAEMOGLOBIN Haemoglobin A1c level 6.2 % [4.0 - 5.9] Above high reference limit Haemoglobin A1c level...